ACE Menopause
ACE Menopause by Self Health
Menopause is experienced differently by women who have undergone childhood or lifetime stress events. Research has shown this causes vulnerabilities during the menopause transition.
We inform and support all women throughout menopause, with a special understanding of the unique needs of the highly stressed woman.
Welcome...
...If you are here, you want answers about Menopause, and you want to start feeling better.
The typical Menopause advice may not apply to you.
Hormone Therapy may not work for you.
Exercise may feel impossible to you.
And you may not be truly accounting for the lifelong stress you have suffered, nor are you aware of the impact it is having on your health and Menopause right now.
If you want to know more and if you want to be the one in charge of your own health, let Self Health guide you through.
So much information, and plenty of advice... it has never been more important to make sure it applies to YOU.
We create Tailored Fitness Programs supported by Comprehensive Wellness Programs designed to put your Health back into your hands.
Benefit from in-depth assessments, including blood lab analysis and physical readiness evaluations, to create a bespoke wellness plan that identifies and addresses your specific requirements.
Personalized Assessments - Insightful Evaluations
A realistic and practical plan
you can do with confidence.
Where Are You Now?
Menopause is normally classified in three stages which are ongoing and morph from one into the other. Let's start with where you are.
Perimenopause
(... is it perimenopause?)
Not knowing if you are in perimenopause is such a universal experience. Being aware of the first signs is seriously important because it can change the entire trajectory of your menopause experience. The trick is, how do you know?
Menopause
( going through it)
By the time you are in Menopause, you will know it, your doctor should know it, and the ones closest to you will know it for sure. If you got caught by surprise with perimenopause, you may feel very overwhelmed by this point. What you need is a plan.
Post Menopause
( your second spring)
You made it through menopause! Often referred to as the menopausal
transition, you might get the impression that its over, when in fact you will now be in menopause for the rest of your life. This is the stage that you can really improve your health and rebound from some...
What is your Menopause Risk?
Learn how to evaluate your menopause symptoms to create a personalized plan to begin feeling better. Understand the significance of an A.C.E. score and what it means to your longevity and health.
Take control of your well-being with my Self Health.
What is an A.C.E score?
...and is it really possible that it will effect me now, all these years later at menopause?
How is it making my Menopause more difficult?
Three letters: the HPA axis. But women's health is tricky, it's hard to understand and hard to study because women have very diverse experiences.
What will I be able to do about it?
It becomes less complicated the more you know about yourself and your health specifically. The very first step is taking all things into account... including things your doctor doesn't usually ask.
Meet the Team
These three are really the most important first line of defense against unhealthy ageing, and will put you on the road to optimal health and longevity faster than anything else.
TOO BAD MENOPAUSE MESSES WITH ALL OF THEM...
- sleep, hydration, stress, movement, bloodwork FROM MAIN PAGE HERE
Menopause Symptoms
Learn how to evaluate your menopause symptoms to create a personalized plan. Understand the significance of an ACE score in managing your health. Take control of your well-being with MySelfHealth.